Expert Article Final
Why So Salty? Discover how electrolytes are taking over the wellness world and why your body craves more than just H2O. Do you ever find yourself dragging through the day, not knowing why your attention and energy levels are waning? You’re not alone– 1 in 5 Americans suffer from chronic dehydration, enduring this kind of fatigue and malnourishment daily, resorting to coffee and energy drinks to get them through the day. However, these artificial bursts of caffeine fail to fix the root issue, as the cause is often a deficiency of vital nutrients in the body. Now, dehydration doesn’t necessarily mean a lack of water intake, but rather an insufficient amount of electrolytes, or minerals like salt, that are essential for proper water absorption. While we grew up being told that too much sodium can be harmful, recent research has disclosed the importance of salt intake for optimal hydration, offering a host of benefits that help improve brain function, muscle recovery, blood pressure and so...